Work out and Balance Fitness Exercises

Good balance fitness is a long term factor in staying healthy.

Balance Conditioning-The challenge and fun of riding a Holoholo Board will improve your board riding skills and overall balance ability.

Strength and Power- all lower body muscle groups will work out as soon as you step on and bend your knees to a quarter squat.

Upper Body-PUSH UPS- Work out your Chest and Traps- With Pipe locked in this platform is dynamic and unstable but predictable so you feel the big and little stabalizing muscles.

Flexibility- great achillies and calf stretch platform.

Fun- A variety of ways to ride and use makes it a great fitness training tool. Perfect for personal trainers looking for a new way to motivate clients.

Yoga- Try your poses on a balance board.

Balance training can help you walk, ride, hike and run better.

AN EMAIL FROM A NEW HOLOHOLO BOARD RIDER-

"Just a quick update. All of 3 of us are having lots of fun on your board and we are all progressing. It is fun to feel a bit more balanced each day. I'm amazed at how unbalanced I felt before and how much more balanced I feel now. It was fascinating to feel the stabilizing muscles sort of quivering when I first started and then as I progressed, feeling that they are strong enough to just do their job of keeping me upright and balanced. The benefits seems really broad. I feel more confident running on the uneven trails near my house. I feel more confident on my cross country skis. Great product!"

- Bob Kennedy, MAINE

LEARN TO RIDE