Holoholo balance board fitness training has been increasing in popularity because it-
Good Core Activator-Good balance and power is built around a good core.
Non-stable platfrom perfect for push ups, squats etc.- balance requirement activates small muscle groups and large muscles use body weight training.
The HOLOHOLO board makes it fun and challenging to gain muscle strength and coordination.
Pipe locked in makes for limited roller movement and wide range of tilt- making push ups and squats much more productive.
Great chest upper body benefits and strength builder to develop power for all sports.
ATHLETIC TRAINERS- email Tom a request for a fitness trainer discount. (20 % off promotion code provided with proof of affliation with fitness club or association)
The Holoholo board is multidimensional so there are lots a of ways to incorporate balance and light weight or body weight resistance exercises into a fun work out.
Everybody loves to think about surfing, skiing, snowboarding so it's a good tool to get your clients to try something new and remember why they want to stay in shape.
It only takes a few minutes to get some real benefits and with our pipe lock feature it becomes an option for athletes of various balance skill abilities.
Although balancing on the Holoholo board is not really a great aerobic activity it is amazing how fast your heart rate and muscles kick into action when you have to maintain your balance.
